PCOSA Online Shopping — Books
PCOSA / Amazon.com Bookstore - Diet and Nutrition
 The Thinderella Syndrome - Vantage Press, $11.66
While each dieter might have a different combination of eating patterns that cause weight gain, the author's balanced and comprehensive approach can apply to each case.Here is a book that offers behavioral, nutritional, and cognitive techniques as the components of a healthy lifestyle.
 The
Carbohydrate Addict's Diet - Heller/Heller, Price: $6.75
By offering positive advice for weight loss success, the Hellers show
how it's possible to correct the cause of carb addiction and experience
permanent weight loss.
 Protein
Power - Eades/Eades, Price: $11.20
Shows how protein-rich eating can succeed where low fat diets fail, helps
readers take off weight & achieve good health without giving up foods
they love.
 The
Schwarzbein Principle - Schwarzbein//Deville, Price: $10.36
The latest evolution in health/fitness, the Schwarzbein Principle will
revolutionize the way people look at eating, weight loss & maintaining
optimal health.
 Glucose
Revolution: Guide to the Glycemic Index - Miller, Price: $11.96
According to the book, watching carb intake is key to good health, but
not all carbs are created equal. Glycemic index ranks carbs based on their
effect on blood sugar.
 Sugar
Busters - Steward et al, Price: $19.16
Theory of the diet is too much sugar produces too much insulin, which
prevents weight loss. Shows how to eliminate sugar with easy recipes and
meal plans.
Just click on the link below, and you'll get an up to date listing of more books in this category!
Low Carbohydrate Diets
 Gourmet
Prescription - Deborah Friedson Chud, Price: $22.36
Chud has yielded a very acceptable balance between staying true to low
carb diets and finding a sensible way to gain benefits without giving
up pleasure of eating.
 The
Low-Carb Cookbook - McCullough/Eades, Price: $19.16
The author lost 60lbs with low carb, so you know you're in good hands.
250+ recipes, including appetizers, sides, main dishes and desserts.
 Low
Carb Recipes Fast & Easy - Belinda Schweinhart, Price: $15.95
Great tasting low carb recipes suitable for Protein Power, Carbohydrate
Addicts, etc, as well as those needing no sugar recipes for diabetic diets.
 Schwarzbein
Principle Cookbook - Schwarzbein/Jaffe, Price: $10.36
Schwarzbein and professional chef Evelyn Jaffe whip up 300 delicious recipes.
Includes easy directions & nutritional breakdowns.
 Schwarzbein
Principle Vegetarian Cookbook - Schwarzbein/Jaffe Price: $10.36
371 recipes including appetizers, salads, main courses, sides & desserts
adapted for vegetarian lifestyle. Includes easy instructions and nutritional
breakdowns.
Just click on the link below, and you'll get an up to date listing of more books in this category!
Low Carbohydrate Cookbooks
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Please note, books are listed for sale on the PCOSA website for convenience of those who use our site. We do not necessarily endorse the information contained in each listed book. Many aspects of PCOS are controversial so the books listed may contain a diversity of opinion.
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