Diet / Nutrition:

The Thinderella Syndrome - Vantage Press, $11.66
While each dieter might have a different combination of eating patterns that cause weight gain, the author's balanced and comprehensive approach can apply to each case.Here is a book that offers behavioral, nutritional, and cognitive techniques as the components of a healthy lifestyle.

 

The Carbohydrate Addict's Diet - Heller/Heller, Price: $6.75
By offering positive advice for weight loss success, the Hellers show how it's possible to correct the cause of carb addiction and experience permanent weight loss.

 

Protein Power - Eades/Eades, Price: $11.20
Shows how protein-rich eating can succeed where low fat diets fail, helps readers take off weight & achieve good health without giving up foods they love.

 

The Schwarzbein Principle - Schwarzbein//Deville, Price: $10.36
The latest evolution in health/fitness, the Schwarzbein Principle will revolutionize the way people look at eating, weight loss & maintaining optimal health.

 

Glucose Revolution: Guide to the Glycemic Index - Miller, Price: $11.96
According to the book, watching carb intake is key to good health, but not all carbs are created equal. Glycemic index ranks carbs based on their effect on blood sugar.

 

Sugar Busters - Steward et al, Price: $19.16
Theory of the diet is too much sugar produces too much insulin, which prevents weight loss. Shows how to eliminate sugar with easy recipes and meal plans.

 

Just click on the link below, and you'll get an up to date listing of more books in this category!

Low Carbohydrate Diets

---

Cookbooks:

Gourmet Prescription - Deborah Friedson Chud, Price: $22.36
Chud has yielded a very acceptable balance between staying true to low carb diets and finding a sensible way to gain benefits without giving up pleasure of eating.

 

The Low-Carb Cookbook - McCullough/Eades, Price: $19.16
The author lost 60lbs with low carb, so you know you're in good hands. 250+ recipes, including appetizers, sides, main dishes and desserts.

 

 

Low Carb Recipes Fast & Easy - Belinda Schweinhart, Price: $15.95
Great tasting low carb recipes suitable for Protein Power, Carbohydrate Addicts, etc, as well as those needing no sugar recipes for diabetic diets.

 

 

Schwarzbein Principle Cookbook - Schwarzbein/Jaffe, Price: $10.36
Schwarzbein and professional chef Evelyn Jaffe whip up 300 delicious recipes. Includes easy directions & nutritional breakdowns.

 

Schwarzbein Principle Vegetarian Cookbook - Schwarzbein/Jaffe Price: $10.36
371 recipes including appetizers, salads, main courses, sides & desserts adapted for vegetarian lifestyle. Includes easy instructions and nutritional breakdowns.

 

Just click on the link below, and you'll get an up to date listing of more books in this category!

Low Carbohydrate Cookbooks