PCOSA Online Shopping — Books
PCOSA / Amazon.com Bookstore - Wellbeing
 Love
the Body You Were Born With - Dixon, Price: $10.40
Workbook; teaches how to take control of behavior patterns by using realistic,
specific steps that foster healthy body and mind.
 Anxiety,
Phobias & Panic: Regaining Control - Peurifoy, Price: $10.39
Offers understanding of common nervous disorders, from mild anxiety and
stress to severe agoraphobia, and shows how they can be controlled.
 Simple
Abundance: A Daybook of Comfort and Joy - Breathnach, Price: $14.70
Quotes, poems, meditations and practical exercises for every day of a
woman's year.
 Learned
Optimism - Seligman, Price: $11.20
Demonstrates that by retraining our thinking habits, we can develop an
optimistic outlook and achieve happiness and success that may be missing
from our lives.
 MemoryMinder:
Personal Health Journal - Wilkins, Price $12.95
If you've ever wondered if there's a pattern to your health conditions
or how much progress you've made toward your health goals, then this is
the journal for you.
 Undoing
Depression: What Therapy Doesn't Teach... O'Connor, Price: $10.36
Shows how to undo depression by replacing depressive patterns of thinking,
relating and behaving with new, more effective skills.
Coming
Home to Overselves: Journaling to Wholeness - Forrest, Price: $10.36
If you're the type of person whose needs always get shoved to the back
of the line, this book will put you back on track to self-care. Encourages
you to use ritual and writing to reconnect with the self and tap into
the wisdom hidden there (Out of print - can be bought used).
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Wellbeing
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Please note, books are listed for sale on the PCOSA website for convenience of those who use our site. We do not necessarily endorse the information contained in each listed book. Many aspects of PCOS are controversial so the books listed may contain a diversity of opinion.
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